Backed by Psychologists, Therapists and Healing experts
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Six Core Healing Sections: Heartbreak, Overthinking, Anxiety, Self-discovery, Joy, and Gratitude.
The Story:
you already know my story of heartbreak, depression, anxiety, grief—
and how i eventually found purpose, gratitude and peace.
but the question is: how did i really heal myself?
today, i open that part of my journey to you.
my years of practices, processes, and tools.
the countless hours of therapy.
the conversations and guidance from psychologists, therapists, and mental health experts.
with everything i discovered about healing my heart and mind,
i created this guided journal for you—
so you can hold them in your hands.
this isn’t just a journal.
it’s the same path i walked to find light again.
and now, it’s yours. 🌿
Why This Guided Journal?
we all carry pain in different ways—sometimes a quiet ache, sometimes a heavy replay in the mind. healing takes time, but it begins when we allow ourselves to feel, process, and move forward with kindness.
writing helped me through my own journey, giving shape to the pain and clarity to the chaos.
that’s why i created this journal: filled with tools, exercises, and gentle practices that helped me heal my heart and mind. more than just pages, it’s a safe space to release, reflect, and rediscover yourself.
because healing isn’t forgetting—it’s learning to hold yourself with love, even in the hardest moments.
What’s Inside?
✔️ 200+ Pages of Guided Healing – A structured yet flexible approach to emotional and mental well-being.
✔️ Six Core Healing Areas – Covers heartbreak, overthinking, anxiety, self-discovery, joy, and gratitude.
✔️ Thought-Provoking Prompts – Deep, reflective questions to help process emotions and gain clarity.
✔️ Gentle Journaling Exercises – Practical tools for healing, self-love, and emotional growth.
✔️ Daily Gratitude & Reflection Pages – Helps shift focus from pain to peace.
✔️ Mindfulness & Breathing Techniques – Simple practices to calm the mind and body.
✔️ Affirmations & Self-Compassion Reminders – Words to hold onto in difficult moments.
✔️ Personal Growth Tracker – Track emotional progress and mindset shifts over time.
✔️ Freewriting & Creative Space – Lined and blank pages for personal expression.
✔️ Notes from Ashish Bagrecha – Personal insights and encouragement for your healing journey.
Who is this Guided (Prompt-Based) Journal For?
✨ If you’re healing from heartbreak or loss
✨ If you struggle with overthinking or anxiety
✨ If you’re searching for self-clarity and emotional balance
✨ If you want to practice gratitude and inner peace
✨ If you need a calm, judgment-free space to process emotions
THIS JOURNAL IS FOR YOU
Why You’ll Love It
🕊️ Heals Both the Heart & Mind – A gentle blend of emotional healing and mindful reflection.
🌿 Beautifully Designed & Printed – A5 size, premium quality, soft-touch cover.
💡 Simple Yet Powerful Prompts – Thoughtfully structured for deep self-exploration.
✨ Guided But Flexible – No pressure, no right or wrong way—just space to be you.
What People Are Saying
⭐️⭐️⭐️⭐️⭐️ “This journal feels like a warm hug. The prompts made me reflect on things I didn’t even realize I needed to process.” – Sanjana Z.
⭐️⭐️⭐️⭐️⭐️ “A safe space in written form. The exercises helped me release so much emotional weight.” – Rohit P.
⭐️⭐️⭐️⭐️⭐️ “I started this journal after a painful breakup, and it truly helped me heal in a way I didn’t think was possible.” – Arushi J.
Product Details
✅ Size: A5 (Portable & Travel-Friendly)
✅ Pages: 200+ Guided Healing Pages
✅ Cover: Soft-Touch Matte Finish
✅ Format: Physical Printed Journal
Start Your Healing Journey Today
You don’t have to rush. You don’t have to have all the answers. You just need a space to begin.
📖 Give Yourself the Gift of Healing.
📦 Free Shipping Across India | Limited Edition
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