Backed by Psychologists, Therapists and Healing experts
Why This Guided Journal?
We all carry pain in different ways. Some days, it feels like an ache that won’t go away. Other days, it’s a weight in the mind that keeps replaying old thoughts. Healing doesn’t happen overnight but it happens when we give ourselves the space to process, to feel, and to move forward with kindness.
I know this because I’ve been there too. When I was navigating my own healing, I turned to writing—it became my way of making sense of the pain, of finding clarity when everything felt uncertain.
That’s why I created this journal for you. A space filled with the tools, exercises, techniques, and gentle processes that helped me heal both my heart and my mind. This is more than just a journal—it’s a companion for your journey, a safe place to release, reflect, and rediscover yourself.
Because healing isn’t about forgetting, it’s about learning how to hold yourself with love, even in the hardest moments.
What’s Inside?
✔️ 200+ Pages of Guided Healing – A structured yet flexible approach to emotional and mental well-being.
✔️ Six Core Healing Areas – Covers heartbreak, overthinking, anxiety, self-discovery, joy, and gratitude.
✔️ Thought-Provoking Prompts – Deep, reflective questions to help process emotions and gain clarity.
✔️ Gentle Journaling Exercises – Practical tools for healing, self-love, and emotional growth.
✔️ Daily Gratitude & Reflection Pages – Helps shift focus from pain to peace.
✔️ Mindfulness & Breathing Techniques – Simple practices to calm the mind and body.
✔️ Affirmations & Self-Compassion Reminders – Words to hold onto in difficult moments.
✔️ Personal Growth Tracker – Track emotional progress and mindset shifts over time.
✔️ Freewriting & Creative Space – Lined and blank pages for personal expression.
✔️ Notes from Ashish Bagrecha – Personal insights and encouragement for your healing journey.
Who is this Guided Journal For?
✨ If you’re healing from heartbreak or loss
✨ If you struggle with overthinking or anxiety
✨ If you’re searching for self-clarity and emotional balance
✨ If you want to practice gratitude and inner peace
✨ If you need a calm, judgment-free space to process emotions
This journal is for you.
Why You’ll Love It
🕊️ Heals Both the Heart & Mind – A gentle blend of emotional healing and mindful reflection.
🌿 Beautifully Designed & Printed – A5 size, premium quality, soft-touch cover.
💡 Simple Yet Powerful Prompts – Thoughtfully structured for deep self-exploration.
✨ Guided But Flexible – No pressure, no right or wrong way—just space to be you.
What People Are Saying
⭐️⭐️⭐️⭐️⭐️ “This journal feels like a warm hug. The prompts made me reflect on things I didn’t even realize I needed to process.” – Sanjana Z.
⭐️⭐️⭐️⭐️⭐️ “A safe space in written form. The exercises helped me release so much emotional weight.” – Deep P.
⭐️⭐️⭐️⭐️⭐️ “I started this journal after a painful breakup, and it truly helped me heal in a way I didn’t think was possible.” – Nishi J.
Product Details
✅ Size: A5 (Portable & Travel-Friendly)
✅ Pages: 200+ Guided Healing Pages
✅ Cover: Soft-Touch Matte Finish
✅ Format: Physical Printed Journal
Start Your Healing Journey Today
You don’t have to rush. You don’t have to have all the answers. You just need a space to begin.
📖 Give Yourself the Gift of Healing.
📦 Free Shipping Across India | Limited Edition